HIIT (High Intensity)
The Ultimate HIIT program is designed to guide and help you reach your goals. The main structure of this program consists of high intensity, high repetition, interval training guaranteed to ultimately shred fat, engage the total body and improve cardiovascular and muscular endurance.
12 Week Guide
$185
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Description
HIIT, is commonly referred to as high intensity interval training that involves repeated bouts of high intensity effort followed by varied recovery times. Some essential equipment for this program include a timer, resistance bands with the intensity of your choice and flat exercise floor mat.
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