Toned (Women)
The Ultimate Toned program is designed primarily for the female body to guide and help you reach your goals. The main structure of this program consists of high intensity, high repetition and resistance circuit training guaranteed to ultimately shred fat, shape, tone and gain lean muscle.
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Description
The Ultimate Fat Loss home program is great for new beginners, and those with no access to a gym facility. Some essential equipment for this program includes resistance bands with the intensity of your choice, a flat exercise floor mat and plates/dumbbell weights of your comfortability.
Want A Personalized Plan?
If you want a more in depth, personalized workout program; try booking 1-on-1 personal training sessions today! Get access to many BeOne perks!
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